Services

Personal Fitness Training

Positive Addiction personal training offers unique 1 on 1 personal training sessions. We also offer partners and couples training. We have clients of all ages and provide specialized training for seniors and teens, and people recovering from injury or illness. Cant make it to us? Dont worry Positive Addiction can come to you with portable fitness equipment including fitness bands, medicine balls, speed ladders and the powerblock dumbell system.

Whether you want to gain lean muscle, lose weight, enhance sports performance; or reengage in physical activity after injury or inactivity, Positive Addiction can help.  Dont get lost in a big corporate gym. Get the guidance you need from a certified fitness trainer that is dedicated to your specific needs. Often people fall short of reaching their fitness goals because the training they’re doing is not properly managed. We take the guesswork out of fitness by tailoring customized training sessions that work. You’ll work hard, but have fun doing it,  so come train with us and get ADDICTED TO THE NEW YOU!

Youth Fitness and Conditioning

Positive Addiction is dedicated to guiding the youth of our community to a life of good health through the power of fitness. With a specialized certificate in youth fitness we can help your child become faster, stronger and more confident in everything that they do! Positive Addiction can accomodate sport specific training requests. We can tailor a program to get the proper repetitions your child needs to take their game to the next level.

Group / Team Training

 Group fitness classes are a great way to bring fun, intensity, productivity and teamwork into your workouts. Group classes are great for athletic teams, school teachers, corporations and any group looking to build camaraderie through the power of exercise. Classes can be tailored to groups of 4-10. If you don't have a group to work out with just contact us today and we will put you in the next available class!

Online Training

Positive Addiction takes the excuses away and makes training easy and fun. Our online program offers you training to do from the comfort of your own home. You will get a customized workout routine sent daily to your email, with demo videos of each exercise, and we will also track your caloric intake and output. This is a proven method that will definitely deliver the results you've been looking for!